Have you heard the song "Blessed Be the Name"? Well, part of the lyrics go "You give and take away....my heart will choose to say Lord blessed be your name".
That gave me an idea for something. Since I am trying to get healthier, and a complete makeover seems daunting, I came up with "Living with Intent-a 90 Day Challenge". I will take away one bad habit and replace it with a better one for 90 days. I think the 90 days came about as I go to chemo every 3 months and it's just become a marker of time in my life.
So, I am taking away Starbucks (gasp!!)and replacing it by meditating 5 minutes everyday.
If anybody knows my love for Starbucks, it's a bigger deal than it seems. But as I've looked over the last year since I've returned to work, I realize that it is a habit I've formed and wish to relinquish. And, I've heard that meditation can help with all kinds of things including stress, sleep, health so I figured it can only do me good to begin in earnest.
I will check back in periodically to give updates.
Here's to living with intent!
Posted by
Stephanie
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